Squash is a seasonal favorite and a powerful addition to any wellness-focused diet. Naturally gluten-free and rich in fiber, it supports digestion, helps maintain healthy blood pressure, and is packed with antioxidants to boost immunity. At RA Balance Florida, we love sharing delicious recipes like this Squash Agrodolce with our clients as part of a holistic approach to health. It’s a comforting, nutrient-dense dish that is perfect for fall and winter, making it easy to enjoy the benefits of squash while nurturing your body from the inside out.

Choosing Your Squash

There are over 100 types of summer and winter squash, and many work well for this recipe! Some tasty options to consider include delicata, acorn, butternut, or spaghetti squash. All are nutrient-dense and bring a unique flavor to this agrodolce recipe.

What is Agrodolce?

Agrodolce, which means “sour and sweet” in Italian, is a traditional condiment made by reducing vinegar and a sweetener like honey or agave. The result is a tangy, slightly sweet glaze that enhances the natural flavors of squash and creates a beautiful contrast. Adding a touch of vegetables, fruit, or spice makes it especially versatile for seasonal cooking.

Squash Agrodolce Recipe

Ingredients

2 squash (about 2 pounds total), seeded and cut into ½-inch rounds
3 tablespoons extra-virgin olive oil
4 tablespoons honey or agave nectar, divided
Salt, to taste
Freshly ground black pepper, to taste
⅓ cup white wine vinegar
Juice of 1 lime
Dash of cayenne pepper (optional)
6 fresh sage leaves, thinly sliced, for garnish
2 tablespoons pumpkin seeds, toasted, for garnish
Lime zest, for garnish

Directions

Preheat oven: Set oven to 375°F (190°C).
Prepare squash: In a large bowl, toss squash rounds with 2 tablespoons of honey or agave nectar and olive oil. Season with salt and pepper.
Roast squash: Arrange squash on two baking sheets and roast for 12-15 minutes per side, or until golden brown and tender. Flip halfway through.
Make agrodolce: In a small saucepan, combine white wine vinegar, lime juice, and remaining 2 tablespoons of honey or agave nectar. Bring to a boil, then reduce heat and simmer until thickened and syrupy, about 8-10 minutes. Add a dash of cayenne pepper for a spicy kick, if desired.
Assemble: Drizzle the warm agrodolce sauce over the roasted squash. Garnish with fresh sage leaves, toasted pumpkin seeds, and a sprinkle of lime zest.

Your Wellness Journey Begins Here!

We’re excited to bring you more wellness recipes to inspire your meal planning. At RA Balance Florida, we’re committed to supporting your journey to optimal health, offering biomagnetic therapy and holistic nutrition guidance.

Call us today at (772) 262-2679 or book your appointment online to take the first step toward a healthier, more balanced life. With tailored treatment plans and flexible scheduling—including in-home visits across parts of South Florida—we make it easy to receive the care you need, when you need it. Be sure to ask about our package pricing to enhance your results and make wellness a sustainable part of your life!

The Perfect Fall & Winter Dish: Squash Agrodolce