Starting your day with nourishing foods sets the tone for a healthy and productive day. This recipe for Overnight Chia Pudding Oats & Nut Butter is a delicious, quick, and satisfying way to fuel your body and mind. It’s packed with protein and fiber, keeping you feeling full and energized all morning long.

Why You’ll Love This Recipe

Simple & Nutritious: Made with wholesome ingredients like rolled oats, chia seeds, and your favorite nut butter, this recipe is both delicious and good for you.
No Added Sugar: Sweetened naturally with mashed banana, this recipe avoids added sugars for a clean and healthy start to your day.
Customizable: Feel free to choose your preferred milk (dairy or plant-based) and nut butter! This recipe is also easily adaptable for dietary needs, being gluten-free and vegan-friendly.
Meal Prep Friendly: Easily double or triple the recipe on Sunday to have grab-and-go breakfasts all week long.
Quick & Easy: Takes less than 5 minutes to prep the night before!
Filling & Satisfying: Packed with fiber and healthy fats, this breakfast keeps you feeling full for hours.
High Protein: Naturally boasts 14 grams of protein per serving, without needing protein powder.

The Power of Chia Seeds

Chia seeds are tiny nutritional powerhouses! These little guys are loaded with fiber, omega-3 fatty acids, antioxidants, and minerals.

Fiber Powerhouse: Chia seeds are an excellent source of fiber, which helps promote gut health, lower cholesterol, and keep you feeling full longer.
Omega-3 Rich: Packed with omega-3 fatty acids, which are essential for heart health and brain function.
Antioxidant Boost: Chia seeds are loaded with antioxidants, which help fight free radical damage in the body.
Mineral Power: A good source of minerals like calcium, phosphorus, and magnesium, all important for strong bones and healthy body functions.

Overnight Chia Pudding Oats & Nut Butter Recipe

Ingredients (Serves 1)

½ cup milk of your choice (dairy or plant-based)
½ overripe banana, mashed
½ cup old-fashioned rolled oats (gluten-free certified if needed)
2 tbsp nut butter of your choice (creamy or crunchy)
1 tbsp chia seeds
Sprinkle of cinnamon (optional)

For Toppings (choose your favorites)

Extra nut butter
Banana slices
Berries (strawberries, blueberries, etc.)
Drizzle of honey, agave nectar, or maple syrup

Directions

Whisk it Together: In a mason jar or small container with a lid, whisk together your chosen milk and mashed banana.
Add the Goodness: Add the rolled oats, chia seeds, and your favorite nut butter to the jar. Add a sprinkle of cinnamon if using. Stir well with a spoon until everything is combined. Make sure all the oats are submerged in the liquid.
Chill & Set: Secure the lid on the jar and place it in the refrigerator for at least 6 hours, or ideally overnight, to allow the oats and chia seeds to soften and absorb the liquid. The oats will keep in the fridge for up to 5 days.
Top & Enjoy! When you’re ready to enjoy your creation, take the jar out of the fridge and top it with your favorite toppings like sliced banana, berries, a drizzle of honey, or extra nut butter. Give it a quick stir and enjoy this delicious and nourishing breakfast!

Fuel Your Wellness Journey

At RA Balance Florida, we believe in the power of nourishing foods for optimal health. Stay tuned for more delicious and healthy recipes to inspire your meal planning!

Ready to take the next step?

Contact RA Balance Florida today at (772) 262-2679 to discuss your personalized wellness journey or book your appointment online. We offer flexible scheduling, including in-home visits, and create tailored treatment plans to fit your unique needs. Let’s work together to help you achieve a healthier and more balanced life!

Fuel Your Mornings with Nourishing Overnight Chia Pudding Oats & Nut Butter!