Who says salads need to be boring? This bright and flavorful dish is the perfect balance of sweet, peppery, and creamy textures—ideal for warmer days, meal prep, or a quick, nutritious lunch.
Watermelon isn’t just a refreshing treat; it’s packed with hydration-boosting electrolytes, antioxidants like lycopene, and essential vitamins A and C, supporting immune health and glowing skin. Arugula adds a peppery kick and is rich in folate, vitamin K, and nitrates, which help improve circulation and support heart health.
At RA Balance Florida, we understand that everyone’s nutritional needs are different. If you’re following a dairy-free plan, simply swap the feta for a plant-based alternative. This salad is as versatile as it is delicious!
Ingredients
For the Vinaigrette:
- ¼ cup freshly squeezed orange juice
- ¼ cup freshly squeezed lemon juice (about 2 lemons)
- ¼ cup minced shallots (1 large)
- 1 tablespoon honey (or agave)
- ½ cup high-quality olive oil
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
For the Salad:
- 6 cups baby arugula, washed and dried
- ⅛ seedless watermelon, rind removed, cut into 1-inch cubes
- 12 ounces feta cheese, diced (use vegan feta if avoiding dairy)
- 1 cup fresh mint leaves, julienned
Directions
- Make the vinaigrette: Whisk together the orange juice, lemon juice, shallots, honey, salt, and pepper in a small bowl. Slowly drizzle in the olive oil, whisking constantly, until the dressing emulsifies. If not using immediately, store in the refrigerator for up to an hour.
- Assemble the salad: In a large bowl, combine the arugula, watermelon, feta, and mint.
- Dress & serve: Drizzle just enough vinaigrette to coat the greens lightly and toss gently. Taste and adjust seasoning if needed. Serve immediately and enjoy!
Why You’ll Love This Salad
✔ Hydrating & Nutrient-Rich – Watermelon keeps you refreshed and supports your immune system.
✔ Heart-Healthy Greens – Arugula provides essential vitamins and minerals to support circulation and vitality.
✔ Versatile & Meal-Prep Friendly – Perfect for making ahead and adjusting to fit your wellness plan.
Take the Next Step in Your Healing Journey
At RA Balance Florida, we specialize in biomagnetic therapy to support your body’s natural healing process. Nutritional choices—like incorporating hydrating, anti-inflammatory foods—can enhance the effectiveness of your therapy and overall well-being.
📞 Book your appointment today! (772) 262-2679